Best Ways To Increase Your Breast Size Naturally
Merry, I have a very small breast size, what do I need to do?
1. By Eating Foods rich in estrogen and gaining weight: We can’t sympathize with you because this is not a big issue but we would offer you the solution to this. Have you ever observed that most plump ladies have a huge breast size and an attractive shape? More so, this applies to many other ladies.
|An Example of An African Plump Lady.|
In the left pictures for instance, You will observe that the lady have a plump shape, and the other lady you saw on the first glance. ”So many have wrongly believed that huge breast sizes are achieved by surgery but it has been scientifically proven that what you eat determines your body shape and wellness. Especially the breast, buttocks , hips and laps. But in this article, we are dealing with achieving a huge breast size and normal sexy breast shape.” Ok, so what do I need to do? Simply eat foods containing high level of estrogen in your daily diets, always make sure you add these foods which are known to contain great deal of estrogen.
What is estrogen? “Estrogen is a female hormone that is responsible for increasing the size of your breasts, among other things. Though your body will naturally produce estrogen while you’re going through puberty and even until you are 18 or 19 years old, there’s no harm in focusing on eating more foods that contain estrogen to help your breasts get a bit bigger.
” Here are some foods that are known to be rich in estrogen: ==>Diary products such as milk, cheese, youghut, egg(uncooked mixed with milk), etc ==>Fruits such as strawberries, tomatoes, apples, cherries, plums, dates(labinun in yoruba, Dabidun in hausa language(All these works better when mixed with milk) ==>Kidney Beans, corn, wheat, rice, barley, oatsmeal(to be taken with peakmilk or hollandia) ==>Spices such as sage, clover, and oregano ==>Vegetables such as beets, carrots, and cucumbers. ==>Beverages such as red wine, black wine, tea, bournvita, millo and other beverages containing cocoa. ==>Nuts such as pistachios, walnuts, cashews, and chestnuts.
All these are foods that are known to contain high level of estrogen that would increase your breast size in at least a month time. But the good news we have for you is that these foods would also make your buttocks larger including your laps and they would give you a sexy shape.
2. Using Exercise We hope you have tried the first aspect of this whereby you have been advised to eat some specific food items containing estrogen. Now, lets go to exercise aspect which is very important. Please read carefully. ==> Doing Push-ups. Push-ups are not only great exercise for your triceps, but they can also strengthen the pectoral muscles that are located below the breasts. Doing too many push-ups at once can strain your arms, so start by doing just 2 or 3 sets of 10 push-ups in one day, if you’re already physically strong. If push-ups are new to you, start with 2 sets of 5 and work your way up. As you become a push-up pro, you can “push” yourself to do even more each day.
“ Here’s how to do a push-up: Start with your stomach on the floor and your hands directly below your shoulders. Slowly push your body upwards into the plank position by pushing against the ground until your arms straighten as you rise onto your toes. Lower down to the ground without letting your stomach touch the floor and lift yourself up again.
See Image below If this proves too challenging, start off by doing push-ups while keeping your knees and lower legs on the floor. This is still a great workout for your pecs.
Go to a gym and work with a trusted spotter if you’re new to this process. This is another great exercise that can help strengthen your pectoral muscles. All you have to do is find some dumbbells that are heavy enough to have an impact but not so heavy that they cause strain, somewhere around 7-12 pounds, and raise them in the air.
You can also just do this exercise at home without a workout bench. Here’s how to do it: Pick out dumbbells you can comfortably lift for 3 sets of 8 – 12 reps. Using 8, 10 or 12 pound weights is a good place to start. Two or three times a week,do 3 sets of 10 dumbbell chest presses. As you get stronger, increase the number of reps per set. Lie back on an incline bench. Hold the weights at your sides. Lift the weights toward each other over your chest, straightening your arms, so that the two ends of the weights touch each other. Slowly lower the weights down and repeat.
Do isometric chest contractions. This type of exercise requires contracting your muscles without extending them, and it’s particular good for boosting the size of chest muscles. For this exercise, all you need is a hand towel. Do it at least three times a week for best results Have any questions or suggestions, drop it below. Do you love this post and find it helpful, share to your family, friends, relatives and anyone. Don’t forget to tell us the results of your exercises!
Here are some foods that are known to be rich in estrogen:
==>Diary products such as milk, cheese, youghut, egg(uncooked mixed with milk), etc
==>Fruits such as strawberries, tomatoes, apples, cherries, plums, dates(labinun in yoruba, Dabidun in hausa language(All these works better when mixed with milk)
==>Kidney Beans, corn, wheat, rice, barley, oatsmeal(to be taken with peakmilk or hollandia)
==>Spices such as sage, clover, and oregano
==>Vegetables such as beets, carrots, and cucumbers.
==>Beverages such as red wine, black wine, tea, bournvita, millo and other beverages containing cocoa.
==>Nuts such as pistachios, walnuts, cashews, and chestnuts
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